Archive for the ‘Triathlon’ Category

Hood To Coast Relay

Sunday, August 30th, 2009

I finished my first Hood To Coast Relay last night. What a cool experience!

One of my NOR PAC colleagues, Don, has been on my case for years to join up and I finally gave in this year. I thought it would be a good way to finish the racing season, since I did my last triathlon last weekend.

I underestimated how difficult it would be. Surprisingly, my legs felt strong through all three legs, but the sleep deprivation was brutal. It was like having a severe jet-lag while racing at the same time.

Would I do it again? Absolutely.

Thanks to the guys and gals in Van 1. It was a pleasure spending 27 sweaty and grimy hours with you in that Chevy.

I was too tired to use the camera much, but here are some pictures:

Video – Portland Freshwater Trust Triathlon

Wednesday, August 26th, 2009

Some video footage from last Sunday.

Pics from Portland Triathlon

Monday, August 24th, 2009

I don’t have time for a race report, but here are some pictures from yesterday, courtesy of Lisa and Jeff. Thanks, guys!

It was a cool feeling to race in a city, and for all you doubters out there: No, I am still not throwing up or showing any signs of E. Coli after swimming in the Willamette.

Portland Triathlon

Sunday, August 23rd, 2009

Just got home from downtown where I finished this year’s triathlon season by participating in the Portland Triathlon. Had a blast and was happy with my performance, considering the limited focus and dedication since July.

17th overall, and a bronze in my age group.

My personal photography staff (Lisa and Jeff) was on location, so I’ll post some shots later. Jeff even went through the trouble of designing his own double-mounted still+video camera setup! How’s that for good friends?

Hagg Lake Race Report

Sunday, July 12th, 2009

Yesterday’s sprint race at Hagg Lake was my best triathlon so far, which took me by surprised since I didn’t mark it as a high-priority event. I’ve focused on longer and more endurance-specific workouts this season in preparation for the Olympic distance.

The weather was not optimal for a fast race. It was overcast and 60-something the whole time and I felt stiff on the bike. Comfortable running temperature, though.

A brief race report below the pictures.

  • Not liking the long line to get body marked.
  • The line was so long they decided to skip the age markings on the right calf.
  • ...
  • ...
  • Awaiting the start signal, which came as a complete surprise.
  • Emerging from a decent swim along with a bunch of people from other start waves. The swim was very chaotic.
  • The fateful fall where I lost my timing chip.
  • The kids' favorite activity at my races: Eating (in this case blueberries from Grandma and Grandpa's garden).
  • Adjusting my number bib.
  • Let the chase begin.
  • Returning from a decent ride.
  • More food for Navy.
  • Heading out on what was to be my best triathlon run to-date. 5k in 19:02.
  • ...
  • I had a strong finish.
  • "Sorry, but I don't have timing chip for you to cut."
  • No, I didn't hide it anywhere.
  • Post-race chat with Don. He finished #3 overall.
  • Time for chilled chocolate milk. Xan needed some coffee.
  • ...
  • This is what a results list looks like when you lose your timing chip.
  • My first age-group medal, and it was GOLD!

Swim – 14:15 – 50th Place
Had secret hopes of breaking 14 minutes but was very pleased with 14:15, which put me in 50th place overall.

T1 – ?
The reason why I don’t have an official time is that I lost my timing chip during a fall on the way up to the transition area. Fortunately, my trusted Timex watch still works, so I was able to keep time myself.

Bike – Right around 34:00 (unofficial) – 5th or 6th Place
Didn’t feel great and held back a bit, trying to save some for the run. Still improved by about half a minute from last year.

T2 – ?

Run – 19:02 (unofficial) – 2nd Place
My best triathlon run ever. Felt OK coming out of T2 and really hit my stride at the 2 km mark. The final kilometer was awesome and I chased down a couple of competitors.

Final Time: 1:11:10 (official) – 4th Overall and 1st in my age group (35-39)!

Off to Portugal tomorrow. Will try to squeeze in a few runs but otherwise take it easy for a week between business appointments.