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Hard Workout Week

The hardest workout week of the season came to an end today, with an 18 km run, including 3 x 6 minute threshold intervals (following a huge Mother’s Day lunch, which was a big mistake).

Trek rode along on his bike and ran around a bit on the track in preparation for his own triathlon at the end of the month.

Tomorrow is the start of a recovery week and my legs are looking forward to the reduced workload.

I’ve purposely cut back on the intensity in my training compared to last year, focusing a little bit more on pure aerobic endurance instead, since I’m moving up to Olympic distance. Still, I feel like I’m in better shape for all three events, and I still have a build phase left before my first race. I’m optimistic at this point.