fxtn.net

Tired Legs After Race

I felt the effect of Blue Lake during my hill sprint intervals this morning. I have a course where I run five hill sprints in Zone 5b. Last week I managed 1:30 per sprint. Today the time was 1:33 to 1:35 with similar or higher effort. I hope I’ll be back in full form later this week.

Also, a piece of advise: Don’t play indoor soccer goalie for the first time in years a few days before a race. You’d think that swimming, biking and running on a regular basis would prepare the body for anything. But I’m just now shaking the soreness from my first game last Wednesday. Just in time for tonight’s battle…